Top 10 Best Sleep Headphones of 2022 – Reviews

Individuals looking to get better sleep may want to take a closer look at some of the sleep headphones which are currently available nowadays. These headphones not only allow the user to pipe in the type of audio they find the most relaxing but many of them also protects the wearer’s eyes from unwanted light. They are also very useful for ASMR meditations and guided sleep therapies as well.

Finding the best sleep headphones can sometimes be a challenge, however. That’s because there are some really excellent models available and ones that frankly don’t cut the mustard. Today, we are going to sort the best from the worst and give you ten models that do their job well.

Best Sleep Headphones

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10Acoptop Eye Mask With Speakers

This combination eye mask and headphones are ideal for user’s who have sensory issues or problems sleeping. It’s made with a comfortable fabric that gently covers the eyes and doesn’t exert a lot of pressure on the brow or nose ridge of the wearer. Inside of it is a high definition speaker which can be easily connected to a 3.5mm stereo jack and is compatible with iPhones, iPads, Android and other compatible mobile devices. Another great feature of this mask is that it is easy to carry from one location to the next and can be easily washed.

9AGPTEK Ultra Soft Wired Eye Mask

These headphones are made for travelers who need to get a good nap in while they’re traveling by plane, bus or train or by anyone who suffers from insomnia. It has a lightweight and very breathable design that completely blocks sunlight from the user’s eyes and has built-in high-definition speakers which can pipe in the user’s favorite music through a 4.92-foot braided audio plug with a 3.5mm stereo plug. Under normal conditions, this model’s audio cord is designed not to twist, kink or break and should provide many nights of use. It’s also easy to transport and can be easily thrown in a suitcase or handbag.

8LC-Dolida Wireless Bluetooth Eye Mask Headphones

This wireless sleep mask is designed to help the user achieve a good night’s sleep without having to worry about obtrusive sights or sounds. It’s manufactured using a breathable cotton blend that is soft and comfortable but still durable enough to hold up to nightly use. Inside this mask are high-quality speakers that are thin yet manage to deliver true HD sound from Bluetooth 4.1 enabled devices that are paired with it. Another good feature that can be found in this unit is a high-performance lithium battery which can charge in approximately 2-hours or less and still provide the wearer up to 8-hours of playtime under ideal circumstances.

7Sleep Phones Headband With Braided Cable

This sleep headband has the same ability to deliver high-quality sound to the listener’s ears as many of the sleep headsets do but does so without covering the eyes. This headband is manufactured in a number of different vibrant colors and is made in sizes from extra-small to medium to extra-large, so the user can pick one that matches their style and fits their head. It also features super-thin 4mm flat speakers that can be comfortably laid on yet still delivers HD sound to the listener while they’re sleeping. While this model isn’t wireless, it is equipped with a long 48-inch braided cable that gives the wearer room to toss and turn as they use it.

6Hibermate Premium Sleeping Mask

Unlike some sleeping masks which are built using inferior components, this model is designed to provide the wearer with many nights of high-quality sound. They are manufactured using top-end materials and will allow the wearer to not only block out unnecessary light but also to listen to their own music as they like. It has a 3.3-foot high-quality cable that’s been coated with Kevlar so that it will hold up to abuse and is designed to also be tangle free. Other features which can be found on this mask include gold-plated 3.5mm connectors, an inline remote control, and integrated foam ear cushions.

5Sleepace Headphones For Sleeping

This sleep mask not only helps the user sleep by blocking out excess light and by delivering music to their ears, but it also has a number of other features which can help the user enhance their whole sleep experience. Using the Sleepace App, users can stop the built-in music automatically or can activate it with the sleep monitoring function. The app can also allow the user to wake up more naturally by waking the user at the lightest part of their sleep cycle during the user’s specified alarm settings. This makes it ideal for users who want to use it for white noise or ASMR purposes and to increase their sleep quality.

4Max Rock Noise Isolating Ear Plugs

Designed exclusively to be used while sleeping, these sleep earbuds are the ideal solution for people who want to listen to their music while they go to sleep but don’t need a sleep mask or added features. These earbuds are light and super comfortable and won’t hurt the ears, even when the user is laying on them. The earbuds aren’t just comfortable and ergonomic, however. They also act to isolate the user from outside sounds and house 5mm speakers which provide crystal clear audio. It’s equipped with a 3.5mm audio jack so it can be used with a variety of devices from compatible smartphones to laptops and even desktop computers.

3Cozy Phones Headphones With Ultra-Thin Speakers

This sleep headband features 1/8th-inch cushioned speakers that can be removed and a high-quality 52-inch audio cable. This makes it ideal for the user to listen to music while they’re sleeping or while doing other activities such as working out or commuting to the office. They are also ideal for just about any member of the family and can be used by adults or children. And since this device uses a 3.5mm stereo plug to hook up to the user’s audio source, it’s compatible with a wide range of devices including MP3 players, personal computers, tablets and many smartphones.

2Cozy Phones Contour Series Sleeping Headband

This easy-to-use and comfortable headband allow the wearer to listen to their favorite music while they are sleeping, studying or doing just about any other activity. Equipped with a cool mesh liner that not only keeps the user’s forehead cool but also holds the Cozy Phones in place, this unit will hold up to the most vigorous nightly thrashing and remain comfortable at the same time. Inside, its removable speakers are capable of delivering high-quality sound and they have a 52-inch audio cable that’s just the right length for hooking it up to a smartphone or MP3 player on the user’s nightstand.

1Cozy Phones Adult Lycra Series Headband

Designed to be both comfortable and functional, this Cozy Phones Lycra Series headband has everything a user could want in a pair of headphones designed for sleepers. It’s made of a soft fabric that doesn’t get hot or weigh down the wearer’s head and is ideal not just for sleeping but also for just about any activity from yoga to studying. Inside the headband are ultra-thin speakers which deliver high-quality sound to the listener’s ears and connects to an audio source via a durable braided audio cable. This headband is suitable for home use or to give as a gift to a friend or family member.


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Choosing the Best Sleep Headphones

Looking for headphones to be used while sleeping may seem like a straightforward proposition at the beginning but can become quite confusing when confronted with the myriad of options available. There are not only several different styles but each of these styles also have their own features which need to be examined. This can make the prospective sleep headset buy feeling like they are overwhelmed. Fortunately, that doesn’t have to be the case. By following the below guidelines and using a little bit of common sense, consumers can find a pair of headphones perfect for sleeping.

Is A Sleep Mask Needed?

The first thing that needs to be determined is whether the user needs an eye mask or not. There are a number of sleep earphones on the market today but they can usually be categorized into one of three categories: ones with eye masks, headbands or traditional earbuds. As the name suggests, eye masks block out light and are good not only for sleeping but also for meditation and guided therapies. The main problem with eye masks is that the sound quality is usually not as good as what can be found in headbands and earbuds.

Ultra-Thin Speakers or Built-In Earbuds?

Users who have decided on using sleeping headbands will have to decide if they need a model that features ultra-thin speakers built-into them or ones that have traditional earbuds built into them. The ultra-thin models are more comfortable to wear during sleep, but they don’t produce anywhere near the sound quality that earbuds produce, so that’s something that needs to be considered. Also, models that use earbuds are often designed to allow the user to switch in their own earphones for the ones that come with the headband.

Wired or Wireless Models?

The next thing the consumer needs to determine is whether they want a wired model or a wireless model. While wireless models are quickly becoming the standard, many users still prefer to go with wired models. While the choice is up to the consumer, of course, there are a few things to think about. If a wired set is chosen, it’s important that it has enough cord that it can reach the audio source from the bed. It’s also important to have a good amount of cord to ensure that it doesn’t become unplugged while the user tosses and turns. A wired cord should also be made of a high-quality material so that it can hold up to constant tugging and pulling.

If the consumer wants to use a wireless model, they will also want to make sure a few things are in order. They will want to make sure that the model at least conforms to Bluetooth 4.1 standards or higher and is preferably equipped with apt X compression standards. They will also want to ensure that the battery on the unit lasts long enough for a full night’s sleep. Some models only provide 3-4 hours of playtime on a single charge, while others can deliver 6 to 8-hours on a single charge. The consumer should be sure to get the model with the battery life they need.

Is it Compatible?

Compatibility is a very important thing to consider. You’ll want to make sure that you get a model that can be used with your audio device. If you’re device isn’t Bluetooth enabled, then you are not going to want to get Bluetooth headphones for sleeping. Likewise, if your MP3 player doesn’t have a 3.5mm port, then you aren’t going to be able to use it with a corded pair of headphones. This is mainly just common sense but is worth mentioning anyway.

Passive or Active Noise Cancellation?

While most headphones in this category use passive noise cancellation technology, meaning they attempt to drown out outside noises using the earbud’s cushion, there are some models currently available which use active noise cancellation. Headphones which use active noise cancellation try to counter outside sounds by producing a sound wave that negates the sound wave. Typically, active noise cancellation works better than passive noise cancellation but the difference is negligible during sleep, so either one is useful.


The final thing to look at is the cost of the unit. Most of these headphones are in the $14 to $40 dollar range, but there are models that are some models which may be cheaper and others which may be more expensive. Just be sure to spend what you can afford to spend and not go over your budget. This will ensure you get a model that you don’t have regrets buying.